How to use CBD Oil : Easy Step By Step Process

Oral Use

This approach is especially common. Absorbing cannabidiol through the oral mucosa using CBD oil is both straightforward and effective. If you're new to using CBD oil, it's best to start slow. Begin with two drop of 10% CBD oil per use for the first week, regardless of your body weight. If you find that you tolerate the oil well, you can gradually increase the number of drops you take each day. Individual weight does influence the effect. We recommend you tune into your individual experience and let this be your guide. This is also a part of the therapeutic practice of connecting, listing and attend to the self.

A Step-by- Step Guide for Using CBD Oil

1. Connect with Self

- Ask yourself: How am I feeling? What is the intention of using this oil? What part of myself do I hope for it to attend to?

2. Shake the Bottle

- Briefly shake the closed bottle to ensure the CBD extract and carrier oil are mixed evenly.

3. Administer the Drops

- Use the pipette to place the desired amount of drops under your tongue.

4. Absorption Time

- Allow the oil to sit under your tongue for 1-2 minutes to enable absorption through the mucous membranes.

5. Swallow the Oil

- After the waiting period, swallow the remaining oil.

6. Check in

- How do I feel? What feels different? 

Topical Use

CBD can be used topically and is often used to reduce muscle or joint pain such as arthritis.

It is also commonly used to relieve menstruation discomfort by applying the oil directly on lower abdominal / womb area and massage the oil into the skin.

Dosage

We recommend starting with a low dose and gradually increasing can help observe how your body interacts with the oil and to negative minimize side effects. Responses to CBD vary so observing your body's reaction and adjust the dosage accordingly. We do not recommend using more than 6 drops per day and no more than 2 usages per day.